Postpartum is a wild ride and comes with many changes, one of those being your fitness and exercise routine. But that doesn't mean you stop reaching your goals.

You adapt, you change and you thrive, by training in a new, effective way.

Baby carrying and baby wearing give you so much freedom with your little one. And the right soft carrier can help you bond and enjoy more time close with your baby.

Read this article to find if a soft carrier is right for you.